Learn to Say Yes and No Without Guilt and Regret

You’re finally at your desk after an endless day in the lab. You’re editing a grant proposal due soon before heading out to a seminar and reception. And then: a knock at your door.

Someone proposes a new project, or asks you to serve on a committee, or wants you to mentor a new lab member. On top of everything on your to-do list. You pause — and panic — because you don’t know what to say.

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